FALL PREVENTION
As we get older, our body's ability to maintain balance gradually declines. This can result in slower and less effective reactions to maintain balance, which in turn increases balance problems . The program is designed to assist people in maintaining or even improving their independence, while also identifying individuals who may be at risk of falling.
BALANCE TRAINING
Exercises to improve balance is crucial for athletes. It enhances proprioception, coordination, and stability during dynamic movements. It also reduces injury risks like ankle sprains or ACL tears, ensuring athletes can perform at their peak while staying resilient.
STRENGTH AND FLEXIBILITY
Falls are a leading cause of emergency room visits among older adults. When the body loses balance, it goes through a series of 'righting reactions' to prevent a fall. Our therapists create personalized activity plans that focus on improving the strength, balance, and flexibility of individuals who experience balance problems.