Gait Balance and Foot Center
Gait Balance and Foot Center
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  • Technology
    • MobileMat TM
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  • Balance Training
    • Fall Prevention
    • Performance
    • Surgical
  • Fall Statistics
  • ABOUT
    • Who We Are
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  • More
    • Home
    • Technology
      • MobileMat TM
      • Strideway TM
    • Balance Training
      • Fall Prevention
      • Performance
      • Surgical
    • Fall Statistics
    • ABOUT
      • Who We Are
      • Contact
      • FAQ

  • Home
  • Technology
    • MobileMat TM
    • Strideway TM
  • Balance Training
    • Fall Prevention
    • Performance
    • Surgical
  • Fall Statistics
  • ABOUT
    • Who We Are
    • Contact
    • FAQ
Senior balancing with therapist
WHY IS BALANCE TRAINING

IMPORTANT FOR FALL PREVENTION

Balance training is crucial for preventing falls, particularly among older adults or individuals with certain health conditions. This form of exercise enhances proprioception, which is the body's ability to sense its position in space, and strengthens stabilizing muscles. 

WHAT ARE THE MOST COMMON CAUSES OF FALLS?

Senior fall

DIFFICULTIES WITH WALKING AND BALANCE

Difficulty walking and poor balance significantly contribute to falls by impeding stability and coordination. Irregular gait patterns and compromised balance increase the likelihood of tripping or stumbling over obstacles, while reduced mobility makes it challenging to react to changes in terrain. 

FOOT PAIN OR FOOTWEAR

Foot pain disrupts balance by altering weight distribution and gait mechanics. It prompts individuals to shift their weight unevenly, destabilizing their stance and limiting their ability to adjust for balance. Additionally, it reduces ankle and toe mobility, further compromising equilibrium and increasing the risk of falls.

LOWER BODY WEAKNESS

Lower body weakness undermines balance by reducing the strength and stability needed for equilibrium. Weak muscles, particularly in the legs, impair posture, movement control, and response to shifts in weight or terrain, increasing the risk of falls.

COMMUNITY HAZARDS

Community hazards, such as, uneven steps, curbs, and stairs, pose challenges to balance by introducing sudden changes in elevation and surface texture. Negotiating these obstacles requires careful attention and coordination to avoid missteps or loss of footing, which can lead to falls. 

HOW CAN WE HELP?

BALANCE TRAINING

For older adults, balance training is not just about preventing falls, it's about maintaining mobility and independence. When the body loses balance, it initiates a series of 'righting reactions' to prevent falls. However, as we age, these 'righting reactions' gradually decline, making balance training all the more crucial. 

GAIT TRAINING

Gait training aims to improve walking patterns and mobility, reduce fall risk, and enhance independence. Activities include strengthening muscles, practicing balance exercises, and using assistive devices when needed. These efforts optimize walking ability and promote safety and confidence.

Preferred providers

At the Gait Balance and Foot Center, we work with several preferred providers to help you recover and get back on your feet. One of our partners is Tri Therapy, which has three locations in Southwest, MS and offers excellent physical and occupational therapy services. Our second preferred provider is Handicapped Mobility Inc, located in Flowood, MS, which specializes in providing a wide range of prosthetics and orthotics.

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