WHAT IS DYNAMIC BALANCE?
THE IMPORTANCE OF DYNAMIC BALANCE
Dynamic balance refers to the ability of an object or system to maintain stability while in motion. It involves the coordination of various forces and movements to prevent falls, slips, or disruptions in equilibrium.
Dynamic balance is essential for gait analysis to perform activities such as walking, running, and sports. To achieve dynamic balance, one must possess muscular strength, coordination, proprioception, and reflexes. These abilities work together to counteract external forces and maintain an upright posture. Adapting to changing conditions and environments requires seamless coordination of these abilities.
